Reiki practice becomes stronger when it is simple and regular. Beginners can start with a short self-healing routine and slowly build confidence.
Start with intention
Sit comfortably, take a few slow breaths, and set a clear healing intention. Keep the body relaxed and avoid forcing any experience.
Suggested flow
- Begin with gratitude.
- Place hands gently on key energy areas.
- Stay present for a few minutes at each position.
- Close with thanks and grounding.
The Reiki course can later include guided video lessons for each hand position and chakra focus.